Sidr honey or berri ka shehad ( بیری کا شہد) is a well-known natural sweetener created by bees that collect nectar from the Sidr tree. This article dives into the question, “What is sidr honey?” and offers a detailed look at how it’s made, its nutritional value, health benefits, various uses, pricing, how to identify pure berri ka shehad, and the best ways to store it.

What is sidr honey?

Sidr honey in urdu is called berri ka shahad. Sidr honey means a natural product crafted by bees that gather nectar from the flowers of the Sidr tree (Ziziphus jujuba or Ziziphus spina-christi), which is also known as the Lote tree, Christ’s thorn tree, or Beri tree in Urdu. This honey is celebrated for its rich flavor, numerous health benefits, and thick, golden texture. For centuries, it has been a staple in traditional medicine, especially in regions like the Middle East, Pakistan, and Yemen.

How is sidr honey made?

berri ka shehad comes to life when honeybees collect nectar from the blossoms of wild Sidr trees, which flourish in pristine, unpolluted mountainous regions such as:

• Yemen (Hadramout)
• Pakistan (KPK, Balochistan)
• Afghanistan
• India (Rajasthan)

Here’s how sidr honey yemen is produced:

• Bees gather nectar from the blooming flowers of the Sidr tree, usually in the autumn.
• Inside the hive, bees mix the nectar with enzymes from their saliva.
• The water content gradually decreases in the hive, transforming it into thick, raw honey.
• Beekeepers collect the honey without applying heat or chemicals, ensuring it stays raw and unfiltered.

What’s the nutritional value of sidr honey?

Sidr honey for every 100 gram of it has the nutritional value as follows;

• Energy: 329.96 Kcal
• Protein: 0.18 g
• Carbohydrates: 82.31 g
• Natural Sugars: 81.76 g (and no added sugar!)
• Sodium: 4.42 mg
• Potassium: 2.6 mg
• Calcium: 0.84 mg

What are the health benefits of sidr honey?

Health benefits of berri ka shehad are as follows;

Packed with Antioxidants:

Sidr honey is loaded with natural antioxidants like flavonoids and phenolic acids. These compounds help fight off harmful free radicals in your body, reducing oxidative stress and lowering the risk of chronic diseases like heart issues, cancer, and even premature aging.

Boosts Immunity

One of the standout benefits of berri ka shehad is its immunity-boosting power. With its antibacterial, antiviral, and antifungal properties, it’s a great ally against infections and helps fortify your body’s natural defenses.

Supports Digestive Health

Sidr honey is gentle on the digestive system and is often used as a natural remedy for issues like indigestion, bloating, and ulcers. It also promotes the growth of good bacteria in your gut, enhancing digestion and nutrient absorption.

Aids in Wound Healing and Skin Care

Thanks to its antibacterial and anti-inflammatory qualities, berri ka shehad is frequently used to treat wounds, burns, and skin infections. Applying it directly to the skin can speed up healing, reduce inflammation, and help prevent scarring.

Natural Energy Booster

With its high natural sugar content (glucose and fructose), berri ka shehad is an excellent energy source. Athletes and those recovering from illness often turn to it to regain their energy and stamina.

Supports Sexual Health and Fertility

Traditionally, berri ka shehad has been seen as a natural aphrodisiac. Its mineral-rich profile may enhance libido and improve fertility for both men and women.

Relief for Respiratory Issues

Sidr honey is well-known for helping with coughs, sore throats, and asthma. When you mix it with warm water or herbal teas, it can offer soothing relief and make breathing a bit easier.

What are Sidr honey benefits in Islam?

Sidr honey holds a special place in Islam due to its purity, healing properties, and its references in the Quran and Sunnah.

The Quran highlights honey as a source of healing:

 “In it is healing for mankind…” (Surah An-Nahl 16:69)

While all types of honey are cherished, berri ka shehad is particularly esteemed because of the unique qualities of the Sidr tree, which is mentioned in Surah An-Najm (53:14–16) as the “Lote Tree of the utmost boundary” — a place close to Paradise.

In Prophetic Medicine (Tibb-e-Nabawi), the Prophet Muhammad ﷺ utilized honey to treat various health issues. Sidr honey is especially effective for stomach ailments, wounds, sore throats, and infections. Its antibacterial and antioxidant properties align with the natural healing practices encouraged in Islam. Additionally, Sidr honey is frequently used in Ruqyah (spiritual healing), especially for concerns like the evil eye, sihr (black magic), and jinn. Scholars often recommend consuming Sidr honey while reciting the Quran for both physical and spiritual healing.

How to Use Sidr Honey?

You can use sidr honey in many ways, some of them are mentioned below:

• Take 1 teaspoon each morning on an empty stomach.
• Mix it with warm water or herbal teas.
• Apply it to the skin for burns or acne.
• Incorporate it into natural DIY remedies.

How to buy pure Sidra Honey?

Keep an eye out for these indicators, while buying sidr honey:

• A thick texture that doesn’t drip quickly.
• A robust, natural aroma.
• A hint of bitterness in the aftertaste.
• Tends to crystallize when it’s cold.
• Contains no added sugars or preservatives.

Where can you buy pure Sidra Honey?

You can get Sidra honey pakistan from:

• Online organic retailers such as Herbalgiza.pk or sidr honey yemen
• Local beekeepers or honey farms such as sidr honey lahore
• Trusted brands from Pakistan like Herbal Giza

For the best benefits, look for raw, unfiltered, cold-extracted Sidra honey.

What’s the price of Sidra Honey in Pakistan?

The price of Sidra honey can vary based on its quality, where you buy it, and the packaging. A high-quality 1kg jar of Sidra honey can go up to 5000 PKR. You can find a 500-gram jar of sidr honey price lahore (sidr honey pakistan) at herbalgiza.pk for around 2250 PKR.

How to Store Sidra Honey?

To keep your Sidra honey fresh and usable for a longer time, here are some tips to follow:

• Always store it in a tightly closed glass container.
• Avoid metal or plastic jars, as they can react with the honey and compromise its quality.
• Store the jar in a cool, dry area away from direct sunlight. A kitchen cabinet or pantry is ideal.
• Never refrigerate honey, as it can lead to crystallization and make it hard to use.
• Honey can absorb moisture from the air, so ensure the lid is always tightly sealed to prevent contamination and fermentation.
• Heating Sidra honey above 40°C (104°F) can harm its enzymes and nutritional benefits.
• Always use warm water, not boiling, when mixing or thinning honey.

What are the signs that your sidr honey has gone bad?

While pure sidr honey can last forever, there are a few signs that it might be spoiled or mixed with something else:

• If you catch a strong, sour odor, it’s a sign that the honey may have absorbed moisture and started to ferment.
• Seeing bubbles or foam on the surface could indicate fermentation is happening and it has spoiled.
• If the flavor becomes overly sour, bitter, or has a hint of alcohol, it’s best to toss it out.
• Although it’s rare, finding mold in the jar is a clear sign of contamination.

Conclusion:

This article dived into “What is sidr honey?” and provided a thorough look at how it’s made, its nutritional benefits, health perks, various uses, pricing, signs of pure sidr honey, and how to store it properly along with signs of spoiled sidr honey.

Written by;

Aqsa Shehzadi